Tai Chi or Qi Gong

    « Back to Glossary Index
    Print Friendly, PDF & Email

    Tai chi and qi gong are centuries-old, mind & body exercises. They combine certain postures and gentle movements with focused breathing and relaxation. The movements can be practiced while walking, standing, or sitting.

    « Back to Glossary Index
    Previous articleChronic Illness
    Next articleImmune System
    Amy Stenehjem, M.D. works as a Health Consultant, helping those with medical issues, from all over the United States, achieve renewed health and happiness.She has the unique perspective of being a physician who was previously home-bound due to illness. She uses this insight to help her clients navigate their symptoms, diagnoses, and healthcare systems to find the answers they need to transform their health.Her work has been featured on Huffington Post and The Mighty.