Tai chi and qi gong are centuries-old, mind & body exercises. They combine certain postures and gentle movements with focused breathing and relaxation. The movements can be practiced while walking, standing, or sitting.
Amy Stenehjem, M.D. works as a Private Health Advocate, Medical Detective, and Healthcare Navigator, helping her clients, from all over the United States, navigate their health issues and healthcare systems to discover renewed health and happiness.
As a physician and a patient, she has a unique perspective and understands the many challenges associated with illness. Dr. Stenehjem uses this insight to help those with complex medical issues find the appropriate doctors, diagnoses, and treatments. She also teaches her clients how to more effectively manage symptoms, improve their quality of life, and discover joy despite their health struggles.