Welcome To Mastering Health and Happiness!

Welcome To Mastering Health and Happiness
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Welcome! I decided to create this website after spending 5 long, frustrating years searching for the answers I needed to address my complicated health issues. During this process, I found a significant lack of helpful, reliable, and accurate information online to help guide me to the right doctors and to the answers I needed.

Prior to becoming ill, I worked as a physician specializing in the care of patients with musculoskeletal injuries, Fibromyalgia, Chronic Fatigue Syndrome/Myalgic Encephalomyelitis, neck and back pain, and autoimmune related joint disease.

Though I learned a great deal about chronic illness in my medical practice, being a patient with chronic illness has given me a new perspective. I now truly understand the frustration, loneliness, sadness, and anger often associated with the search for answers when dealing with long-term illness.

As my health improved, it became clear to me that I needed to use my experience and knowledge as a physician with a chronic illness to create a platform to provide education, resources, tools, and inspiration for those struggling with challenging health issues.

One of my goals with this website is to help you navigate the often confusing world of healthcare.  Some of the topics I will be generally covering are:

  • How to find compassionate, caring, and knowledgeable healthcare providers
  • How to prepare for your medical appointments
  • How to organize your thoughts to better explain your symptoms
  • Important questions to ask your doctor
  • How to be your own advocate without alienating your healthcare providers

Related Post: How To Reduce Frustration From Doctor Appointments

Besides providing information about how to connect with the appropriate healthcare providers and ways to maximize the care you are receiving, I will also be sharing insight on how to more effectively manage chronic illness, including:

  • Potential nutritional and environmental aspects that could be making your illness worse
  • Balancing traditional medicine and complementary medicine
  • How to understand the cycle of chronic illness and why food, stress, and sleep affect it
  • New research and discoveries in chronic illness

Related Post: 11 Unhealthy Foods Disguised As Health Foods

I also want to provide you with tips on how to explain your illness to others so that they understand your challenges. Topics will include:

  • How to talk with friends, family, and colleagues about your illness
  • How to explain the ups and downs of your illness to others
  • How to ask for help when you need it
  • How to expand your support system by connecting with others dealing with illness
  • How to combat the loneliness and isolation often associated with chronic illness

Related Post: 12 Important Things You Should Know About Chronic Illness

Another goal is to provide you with tools and resources to help create a more joyful life despite dealing with the challenges of chronic illness. Some of the topics will include:

  • Inspirational stories from those learning to manage their chronic illness
  • Tips for creating joyful moments in spite of your daily struggles
  • How to stay motivated despite your frustration

Related Post: Learning To Cope With Chronic Illness

As you can see, there is a lot of information I want to share with you. Each article I publish will provide practical strategies to help you create a healthier and happier life. Now let’s get started!

Disclaimer: The information contained on this site is intended for educational purposes ONLY and is not a substitute for advice, diagnosis, or treatment by your physician. It is not meant to cover all possible precautions, drug interactions, circumstances, or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before taking supplements or making a change to your medications, diet, or exercise regimen. Read our full disclaimer.

Today's the day to invest in YOU

Do you or a loved one…

Feel overwhelmed by chronic illness and don’t know what steps to take next?

Worry that your doctors don’t understand the impact of your illness or have enough time to help you?

Feel frustrated with the lack of understanding from family, friends, or colleagues?

Wonder if you will ever feel healthy again?

Struggle to stay motivated in keeping up with your daily medical “to dos”?